Overcoming Your Asthma Symptoms

When asthma symptoms begin to appear, families will want to visit a doctor to determine the best course of action. If the condition has begun to affect a small child within the household, then special precautions will likely need to be taken. In most cases, children will be especially sensitive to cigarettes, so individuals who smoke on a regular basis should stay away from those who are grappling with asthma. If the smoker is a member of the immediate family, then a complete cessation of smoking will probably be the best possible choice going forward.

Children may also have problems with their condition when they are outside playing with friends. Usually, parents can monitor their kids when they are still young. If the boys and girls have chosen to participate in team sports, however, then they will likely need to take an inhaler with them whenever rigorous activity is expected. Such an inhaler can be filled with medication, which can help open up airways that have become overly constricted. Asthma medication is usually available only by prescription, so men and women should visit a certified pulmonary specialist sooner rather than later

Some people may also be sensitive to high-pollution days. When certain particulates fill the air, the passageways of the lungs can become swollen and inflamed. Individuals who live in the city should keep a close eye on the daily weather forecasts so that they are clued in to any high-pollution advisories. This way, they can stay indoors and avoid the wheezing and coughing that are so often associated with asthma. Because dry air can also be a problem, making use of a portable humidifier can also help.

Many sufferers notice that their symptoms become much worse at night. If they are prone to coughing fits when they are trying to sleep, they might take some over-the-counter medication to relieve some of these symptoms. Likewise, they may notice that they have problems with lightheadedness or shortness of breath during the early morning hours. By following their doctor’s orders and adhering to a professional treatment plan, they should be capable of working through their problems and avoiding significant asthma attacks.

Some medical specialists might even recommend breathing strips. These strips can be placed over the nose during the night hours. They assist in keeping the nasal passages open, which will keep the respiratory system functioning as it should. With a few changes to their nighttime sleeping habits, most men and women will find that sleep will come easier, which should leave them refreshed in the morning.

POWERbreathe Circuit and Interval Training

The intention of circuit training is to keep you moving, from one station to the next, with minimal breaks, pushing the limit of your cardiovascular system while challenging your strength. Circuit training therefore is a great way of building both strength and endurance, simultaneously.

With the scientifically proven benefits that POWERbreathe brings to your inspiratory muscle strength and endurance, POWERbreathe is an extremely beneficial station to incorporate within your circuit training.

Here is an example of how you might incorporate POWERbreathe into a circuit.


Allow only 1-minute recovery between exercises and repeat 3 circuits. This circuit becomes progressively harder over a 6-week period.


Use weights that are approximately 20-30% lighter than you would usually lift. During the POWERbreathe stations, undertake 10 breaths on your current training load/level and adjust the resistance load/level throughout the 6-week programme as indicated.

POWERbreathe Running Interval:

By including the POWERbreathe into an interval session during recovery periods you can improve your respiratory endurance and also hasten recovery.

Below is a simple example of how you might incorporate POWERbreathe, although you can tailor your POWERbreathe interval training to the demands of your running discipline.

1. Warm up for 10 minutes with an easy light jog.

2. Run at an intense interval pace (a step up from your usual pace) for one minute.

3. Jog for a two-minute recovery interval.

4. Undertake 10 POWERbreathe breaths at your current training load/level.

5. Repeat stages 2 to 4 above, three times.

After your interval session, cool down with 5 minutes of gentle jogging. This should then be followed by 5 minutes of breathing through your POWERbreathe, which should be set at two levels below your current training load/level. This will aid your recovery and speed up your lactate clearance.

POWERbreathe Swim Intervals:

The distance of the swim and stroke undertaken places different demands on the body.

This interval session is intended as a guide and can be adapted to suit the athlete’s own requirements. Built into this interval session is a POWERbreathe station, which is intended to further exercise the inspiratory muscles and also aid in the recovery process after the final phase of the session.

1. At the edge of the pool, undertake 10 breaths through the POWERbreathe at your usual training load/level.

2. Using your preferred stroke, undertake 10 laps of the pool, working at around 70% capacity.

3. After your 10th lap, stop at the edge of the pool and undertake 10 breaths with your POWERbreathe.

4. Repeat this process twice more, completing 30 laps and a total of 30 breaths.

5. After you have completed your final series of 10 laps, use your POWERbreathe for a respiratory cool down by setting it at 2 levels below your training load/level and undertake approximately 5-10 minutes of continuous breathing.

Discover The Best Ways To Cope With Your Asthma

People who have asthma have many more problems to deal with than people without it. Just being diagnosed for the first time can be very disturbing, and all the details of learning how to live with it can overwhelm nearly anyone. The information in this article can help you devise a plan that will make your life easier.

Your doctor will have many instructions and suggestions for you. You can also find out a lot of information for yourself by doing online searches and reading medical literature. Ask your doctor to guide you to legitimate sources of information, so that what you read on your own will not conflict with his instructions.

Take care to stay positive and look for new ways to improve your treatment plan. While asthma has been a recognized disease for many years, there are new developments and procedures being discovered often. Since everyone is an individual, there may be some things you can do that help you personally. The process is really a matter of trial and error, and you can personalize your treatment plan through experience.

Ask your doctor if there are any other specialists who approach the treatment of asthma differently than he does. Make sure your doctor knows you trust his advice, and are not looking to replace him. Exercise is good for you, but exerting yourself too much and too fast can cause an attack. Look for a special exercise instructor who is trained to work with clients with respiratory problems.

Asthma is a condition that responds mostly to the environment you live in. If there are triggers in your environment, work to eliminate or minimize them. Dust, mold and smoke are well known asthma triggers, and your exposure to them can be virtually ended when you eliminate their sources. Pet dander is also a common trigger, so if you have a pet and cannot make a space for it to live outside, keep it out of your bedroom at the very least.

Your family and friends can help prevent your environment from affecting your health. Any smokers should smoke outside, and never allow anyone to smoke in your car. Smoke permeates fabric and can continue to affect you after the smoke itself is gone. It is also important to keep your stress levels as low as possible, so try to live a life of peace.

Asthma medications consist mostly of inhalers, and medications designed to prevent an asthma attack. Using an inhaler can be tricky at first, but practicing while your doctor or a nurse supervises can help.

Some people with pets are able to tolerate their own pets, but their asthma symptoms get much worse if they are in contact with other pets. If this is the case with you, be wary of visiting locations where other animals are kept. Horse stables and zoos can be especially troublesome.

Asthma is a disease that cannot be cured, but you can learn to manage it. Use the valuable tips in this article to live a relatively normal life in spite of your disease.